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Oil of clary sage also contains alcohols about 14 percent and sesquiterpenes up to three percent. Regular sage oil Salvia officinalis and clary sage oil possess similar therapeutic properties, but the former is often associated with adverse reactions.

Aromatherapists prefer clary sage oil, and consider it safer. Clary sage essential oil can help fight bacteria that may thrive in your digestive system, urinary tract, and excretory system. It exhibits moderate antibacterial activity against various strains of bacteria like the Listeria monocytogenes, Staphylococcus aureus , Klebsiella , and Proteus mirabilis species, 6 and potent antifungal activity against strains of Candida, 7 Aspergillus, Penicillium, and Fusarium species.

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This essential oil can be particularly helpful for women because of its hormone-like components. In Europe, clary sage oil is employed to ease menopausal discomfort, menstrual pain, and regulate menstrual cycles. Due to its esters, it can help relax muscular spasms and pains that may arise from stress and nervous tension. To produce the essential oil, clary sage herbs undergo steam distillation, and this process yields a colorless or pale yellowish-green oil, with a sweet, nutty, and balsamic aroma. The composition of the oil may differ depending on what species of Salvia is used for the extraction.

Clary sage oil can be used topically and inhaled. As with other essential oils, clary sage oil should be diluted with a carrier oil like coconut oil and olive oil. Always make sure that you only use therapeutic grade essential oils, and consult a physician or an experienced aromatherapist before using the product internally.

With its powerful sedative properties, clary sage oil can enhance the intoxicating and narcotic effects of alcohol and drugs.

Here are our simple aromatherapy recipes for blending these essential oils at home

People with low blood pressure should also avoid using this herbal oil because of its hypotensive effects. Due to its estrogenic nature, clary sage essential oil may have a negative impact on people who need to regulate their estrogen levels. It is important for people with estrogen-induced conditions to avoid using it, and seek the advice of a healthcare professional.

While clary sage may have a beneficial effect for childbirth, it should be avoided by women during pregnancy because it stimulates menstrual flow.

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Infants and young children should also be kept away from essential oils due to their highly sensitive skin. To test if you have any sensitizations to oil of clary sage, I suggest applying a drop of it on a small portion of your skin and observe for any adverse reactions for 24 hours. You may also do a skin patch test. Some people experience euphoria upon use, which hinder their concentration.

Katrina Springer, The Organised Housewife. Gold Coast, QLD

In some individuals, the effects of clary sage oil are comparable to those of cannabis. According to them, they end up feeling drugged when used in aromatherapy massage. Never use clary sage oil directly on your eyes. Avoid ingesting or applying undiluted oils on your skin without the supervision of a qualified aromatherapist. Apart from consulting a knowledgeable professional, do your research prior to using clary sage oil as well as other essential oils.

This article was brought to you by Dr. Mercola, a New York Times bestselling author. For more helpful articles, please visit Mercola. What Is Clary Sage Oil?

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Uses of Clary Sage Oil Clary oil essential oil is added to soaps, detergents, creams, lotions, and perfumes. Make a bottled spray. Creating a spritz or spray with essential oils can deodorize a room, set a mood or transform a space into an aromatherapy session. Put a total of drops of your favorite essential oil or a combination of essential oils and one ounce of water into a spray bottle and shake.

Spray liberally in your bedroom, bathroom or wherever you desire. You can also mist it lightly on your sheets or pillowcases.

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Topical Use Drop it into a bath. While a bathing ritual itself can be a self-soothing treatment, adding essential oils can further benefit you. The important part of this method is using a dispersant in order to properly incorporate the oil into the bathwater. Combine up to 12 drops of your essential oil of choice with one teaspoon of whole milk, vegetable oil or honey and then add to the water just before you step in. Apply it to your skin during a self-massage. Your body becomes the diffuser here as it heats up the essential oil and releases its scent into the air.

The first step is mixing it with a carrier oil, like grapeseed oil or sweet almond oil. Diluting the essential oil helps avoid an allergic reaction, especially with prolonged use. Citrus oils, in particular, can make your skin more sensitive to the sun if applied directly. When combining, use 20 drops of essential oil for every ounce of carrier. Add it to your body or face lotion. This is another method where the heat of your skin helps diffuse the essential oil, allowing you to inhale its fragrance. Add about drops halve this measurement if you have sensitive skin of oil to one ounce of unscented body or face lotion and stir thoroughly before applying.

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